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Recover The Woman In You
How To Handle Rejection From Family, Friends and Partners
If you’ve ever felt like a parent didn’t love you, or had a friend stop calling you, or a child stop speaking to you, or a partner unexpectedly told you it was over, then you will know the brutal pain of feeling rejected. It is truly a devastating experience and yet...
How To Handle Rejection From Family, Friends and Partners
If you’ve ever felt like a parent didn’t love you, or had a friend stop calling you, or a child stop speaking to you, or a partner unexpectedly told you it was over, then you will know the brutal pain of feeling rejected. It is truly a devastating experience and yet...
Why Creatrix® Is The Future For Female Personal Development
Are you a high achieving spiritual female leader who's done a ton of work on yourself over the years, but you still don't feel free to be your 'real' self? And maybe you don't even know WHO that is? But you know that you don't always speak your truth, and you hold...
Beware: Is pride keeping you feeling stuck and unhappy?
This is an unusual topic. We don't talk about pride very much and when most people think of pride, they think it's good to be proud of yourself, right? And yes, that is a good thing. But I’m talking about the negative, destructive side of pride. I'm sharing this...
The 5 Key Steps to Change Your Life
We’re all on a journey and it can help to have a picture of where we’re actually going and what it looks like when we get there! These are the steps to freedom that I went through and that all my private clients go on and I hope it inspires you too. This topic is...
3 Signs You’re Still Holding on To Emotional Baggage
You’ve been working on yourself forever but how do you know if you're still holding onto emotional baggage after some kind of painful failed relationship or traumatic event in the past? I'm going to give you three signs that might show you that you're still holding...
The Importance Of Giving Up Victimhood
The Importance of Giving Up Being a Victim in Relationships Want to know the number one reason why you might be stuck in your recovery from co-dependency and aren’t happy? I'm talking about a topic that's so personal, so close to home, that it almost feels...
The Danger Of Pushing Your Feelings Down
How long have you been pushing down your true feelings for? What has it cost you? My clients are usually at least 50 years to 65 years old and they have been pushing their feelings down for decades and it’s made them feel very stuck and unhappy. They feel like they’re...
Why I Ran Away From Home… The Importance of Meeting Your Own Needs in Relationships
I ran away from home this week. I recognized on Tuesday morning that I reached the end of my rope and I hadn't been meeting a personal need of mine for a really long time. And that personal need for me is anonymity and freedom. And I tell you if I don't get that need...
The 5 Key Qualities of an Authentic Woman of Integrity
It hurt my soul not to be living in integrity. I hid who I really was and gave my power away to others. I never told the truth about how I was feeling and what I was thinking so my relationships struggled. Now what I know for sure is how important it is to powerfully...
How To Handle Rejection From Family, Friends and Partners
If you’ve ever felt like a parent didn’t love you, or had a friend stop calling you, or a child stop speaking to you, or a partner unexpectedly told you it was over, then you will know the brutal pain of feeling rejected. It is truly a devastating experience and yet why do some women cope better with it than others? Why do some bounce back yet others go into a ‘cave’ and hide out there forever, essentially letting the fear of being rejected again control their life? Today I want to share some key truths about rejection and positive coping skills, so you can build resilience and continue to move forward in your life no matter what rejection you have experienced.WHAT IS REJECTION? Rejection is about pushing somebody or something away. It's about making a choice to say, “No, I don't want that in my life”. WHY DOES IT HURT SO MUCH? Please understand that the excruciating hurt that you feel when rejection happens to you is normal. Science has now proven that your brain registers rejection on the same pathways as any physical pain, like a broken leg or any kind of physical pain. That's why being rejected physically hurts so much. So please don't judge yourself harshly for feeling so bad about it. As human beings, we're wired for connection and belonging. We crave that acceptance. We crave that because we know we need that on some level to survive. We can't survive totally on our own. However, if you don't put it in perspective, the fear of rejection can actually dominate...
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How To Handle Rejection From Family, Friends and Partners
If you’ve ever felt like a parent didn’t love you, or had a friend stop calling you, or a child stop speaking to you, or a partner unexpectedly told you it was over, then you will know the brutal pain of feeling rejected. It is truly a devastating experience and yet...
Why Creatrix® Is The Future For Female Personal Development
Are you a high achieving spiritual female leader who's done a ton of work on yourself over the years, but you still don't feel free to be your 'real' self? And maybe you don't even know WHO that is? But you know that you don't always speak your truth, and you hold...
Beware: Is pride keeping you feeling stuck and unhappy?
This is an unusual topic. We don't talk about pride very much and when most people think of pride, they think it's good to be proud of yourself, right? And yes, that is a good thing. But I’m talking about the negative, destructive side of pride. I'm sharing this...
The 5 Key Steps to Change Your Life
We’re all on a journey and it can help to have a picture of where we’re actually going and what it looks like when we get there! These are the steps to freedom that I went through and that all my private clients go on and I hope it inspires you too. This topic is...
3 Signs You’re Still Holding on To Emotional Baggage
You’ve been working on yourself forever but how do you know if you're still holding onto emotional baggage after some kind of painful failed relationship or traumatic event in the past? I'm going to give you three signs that might show you that you're still holding...
The Importance Of Giving Up Victimhood
The Importance of Giving Up Being a Victim in Relationships Want to know the number one reason why you might be stuck in your recovery from co-dependency and aren’t happy? I'm talking about a topic that's so personal, so close to home, that it almost feels...